curtbeck's Journal, 08 December 2016

264.2 lb Lost so far: 7.3 lb.    Still to go: 44.2 lb.    Diet followed 100%.

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1474 kcal

Fat: 83.16g | Prot: 40.02g | Carb: 153.28g.   Lunch: Mezzetta Deli-Sliced Mild Pepper Rings, Stuffed Green Olives, Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Dinner: Gouda Cheese, Pears, Chili's Nacho Potatoes with Beef & Bacon (284g). Snacks/Other: Lifesavers Five Flavor Hard Candy, Enza Pacific Rose Apple, Entenmann's Plain Old Fashioned Donut. more...

2919 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...