Weigh In record (no journal entry) for 08 December 2016
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1013 kcal
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Fat: 46.21g | Prot: 78.21g | Carb: 76.58g.
Breakfast: Lightlife Foods Organic Tempeh - Original, Trader Joe's Cubed Sweet Potatoes, Mushrooms, Egg Beaters All Natural 100% Egg Whites. Lunch: Alexia Sweet Potato Julienne Fries, Calavo Avocado, Trader Joe's Raw Pepitas, Greens, Wegmans Cooked Shrimp. Snacks/Other: thinkThin Chunky Peanut Butter High Protein Bar. more...
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gaining 0.9 lb a week
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