Weigh In record (no journal entry) for 08 December 2016
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211.6 lb
Lost so far: 8.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1047 kcal
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Fat: 95.17g | Prot: 39.96g | Carb: 14.38g.
Breakfast: Melrose Organic Refined Coconut Oil, Cheddar Cheese, Whipping Cream, Pepperoni, Hard-Boiled Egg, Coles Full Cream Milk. Lunch: Harvey Fresh Whipping Cream. Dinner: Brussels Sprouts (Frozen), Mainland Shredded Mozzarella, D'Orsogna Rindless Streaky Bacon. Snacks/Other: Pura Double Thick Cream, Loving Earth Cold Pressed Coconut Oil, Coles Camembert, Primo Twiggy Sticks. more...
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losing 15.4 lb a week
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