Weigh In record (no journal entry) for 07 December 2016
|
213.8 lb
Lost so far: 6.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
1292 kcal
|
Fat: 119.19g | Prot: 41.48g | Carb: 16.27g.
Breakfast: Black & Gold Desiccated Coconut, Melrose Organic Refined Coconut Oil, Cheddar Cheese, Hard-Boiled Egg, Whipping Cream, Coles Full Cream Milk. Lunch: Harvey Fresh Whipping Cream. Dinner: Woolworths Stuffed Green Olives, Woolworths Stuffed Green Olives, Avocado, D'Orsogna Rindless Streaky Bacon, Coles Halloumi Cheese. Snacks/Other: Kraft Crunchy Peanut Butter No Added Sugar or Salt, Harvey Fresh Whipping Cream, Pura Double Thick Cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aylesbury's weight history
|