PerdyFlower's Journal, 13 January 2010

133.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 35.11g | Prot: 35.15g | Carb: 128.84g.   Breakfast: Popeye Brand Chopped Spinach, Fat Free Milk, kellogs special k fruit yogurt. Lunch: zesta saltine crackers, campbells cream of mushroom soup. Dinner: Regular Margarine Sticks, Wheat Bread (Includes Wheat Berry), Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Egg White. more...

1786 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...