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Supernöjd hittills dessutom minskningen börjar synas på kläderna.
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195.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1246 kcal
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Fat: 41.81g | Prot: 109.10g | Carb: 127.17g.
Breakfast: Kokt Ägg, Osötade Frysta Hallon, Alpro Soya Light, Allévo Banan/Hallon Shake, Kaffe med Mjölk. Lunch: Kycklingsoppa med grön curry. Dinner: Kycklingsoppa med grön curry. Snacks/Other: Keso, Kaffe med Mjölk, Osötade Frysta Jordgubbar, Alpro Soya Light, Allévo Banan/Hallon Shake. more...
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3094 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 5.7 lb a week
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