Weigh In record (no journal entry) for 07 December 2016
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213.8 lb
Lost so far: 36.2 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1430 kcal
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Fat: 49.00g | Prot: 52.00g | Carb: 189.00g.
Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
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losing 16.8 lb a week
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