Nomindnotrouble's Journal, 07 December 2016

Today's weight:235.4 lbs
Body Fat %: 23.8%
Lean Muscle Mass: 179.37
Calorie goal: 2376
Protein:211.86 g
Carbs: 353.10 g
Fat: 70.62 g

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2327 kcal

Fat: 76.30g | Prot: 140.06g | Carb: 268.45g.   Breakfast: Starbucks Butter Croissant, Orange Juice, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Sugar. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Lime, Coca-Cola Diet Coke (Can), Persimmon, White Tuna Fish (Drained Solids In Oil, Canned), Egg. Dinner: Private Selection Carne Asada, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Coffee-Mate Pumpkin Spice Coffee Creamer, Regular Coffee, Persimmon, Bananas. more...