Lotus1970's Journal, 07 December 2016

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 49.93g | Prot: 102.86g | Carb: 216.86g.   Breakfast: Millet (Cooked), Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Bananas, Honeycrisp Apples. more...

1632 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...