Frostedc's Journal, 29 December 2011

ate gingerbread house-

149.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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684 kcal

Fat: 27.71g | Prot: 34.01g | Carb: 74.46g.   Breakfast: Low Carb Whole Wheat Tortilla, Scrambled Egg. Lunch: Lowfat Blended Blueberry Yogurt. Dinner: Tortilla Crusted Fish. more...

2004 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...