Honnolulu10's Journal, 07 December 2016

Lowing calorie intake again, hoping I won't binge on these little (addictive) dutch cookies. It's easy not to when they're put away in the cupboard but my oh-so-sweet unit mate left a bowl on the counter for everyone to take from. Not what I need but oh so much of what I want! One day at a time. I've got 9 days until I go home, I want to surprise my family with a change.

118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

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349 kcal

Fat: 11.84g | Prot: 9.30g | Carb: 55.01g.   Breakfast: Kiwi Fruit. Lunch: Chocolate Muffin. Dinner: Szechuan Pasta. more...

1907 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...