Weigh In record (no journal entry) for 07 December 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 December 2016:
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945 kcal
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Fat: 50.08g | Prot: 28.41g | Carb: 100.91g.
Breakfast: Peck's Fish Paste, Albany Low GI Seeded Brown Bread. Lunch: Clover Feta Plain, Cucumber (with Peel), Avocados, Lettuce, Smoked Haddock. Snacks/Other: Maggi 2 Minute Noodles, Woolworths Strawberry Yoghurt Low Fat. more...
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