| December 2016 |
| Thu 8th: |
758 *
|
69%
|
fat: 45.65g |
| |
protein: 59.29g |
| |
carbs: 26.58g |
|
-
|
-
|
| Wed 7th: |
945 *
|
86%
|
fat: 50.08g |
| |
protein: 28.41g |
| |
carbs: 100.91g |
|
-
|
-
|
| November 2016 |
| Wed 16th: |
1664 *
|
151%
|
fat: 81.64g |
| |
protein: 89.98g |
| |
carbs: 131.16g |
|
-
|
-
|
| Tue 15th: |
1237 *
|
112%
|
fat: 67.88g |
| |
protein: 104.36g |
| |
carbs: 60.26g |
|
-
|
-
|
| Mon 14th: |
644 *
|
59%
|
fat: 33.23g |
| |
protein: 46.68g |
| |
carbs: 43.07g |
|
-
|
-
|
| Mon 7th: |
1100
|
100%
|
fat: 72.03g |
| |
protein: 81.57g |
| |
carbs: 33.61g |
|
-
|
-
|
| February 2016 |
| Mon 22nd: |
490 *
|
45%
|
fat: 27.62g |
| |
protein: 27.64g |
| |
carbs: 36.70g |
|
-
|
-
|
| Thu 11th: |
678
|
62%
|
fat: 43.25g |
| |
protein: 29.54g |
| |
carbs: 42.99g |
|
-
|
-
|
| Wed 10th: |
675 *
|
61%
|
fat: 45.38g |
| |
protein: 34.88g |
| |
carbs: 35.43g |
|
-
|
-
|
| Tue 9th: |
326 *
|
30%
|
fat: 20.83g |
| |
protein: 19.63g |
| |
carbs: 17.02g |
|
-
|
-
|
| Mon 8th: |
542
|
49%
|
fat: 24.81g |
| |
protein: 29.60g |
| |
carbs: 50.44g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
558 *
|
56%
|
fat: 40.08g |
| |
protein: 28.76g |
| |
carbs: 22.18g |
|
-
|
-
|
| Thu 5th: |
454 *
|
45%
|
fat: 12.18g |
| |
protein: 62.08g |
| |
carbs: 23.42g |
|
-
|
-
|
| Wed 4th: |
980 *
|
98%
|
fat: 56.17g |
| |
protein: 66.87g |
| |
carbs: 48.36g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
696 *
|
70%
|
fat: 52.97g |
| |
protein: 33.59g |
| |
carbs: 26.75g |
|
-
|
-
|
| Tue 27th: |
724 *
|
72%
|
fat: 43.31g |
| |
protein: 64.89g |
| |
carbs: 22.65g |
|
-
|
-
|
| Mon 26th: |
1698 *
|
170%
|
fat: 93.29g |
| |
protein: 72.44g |
| |
carbs: 140.92g |
|
-
|
-
|
| Thu 15th: |
508 *
|
51%
|
fat: 25.41g |
| |
protein: 19.24g |
| |
carbs: 55.25g |
|
-
|
-
|
| Mon 12th: |
1011 *
|
101%
|
fat: 69.35g |
| |
protein: 39.47g |
| |
carbs: 58.22g |
|
-
|
-
|
| Fri 9th: |
1594 *
|
159%
|
fat: 110.30g |
| |
protein: 87.10g |
| |
carbs: 64.74g |
|
-
|
-
|
