Weigh In record (no journal entry) for 30 December 2011
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138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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3301 kcal
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Fat: 68.60g | Prot: 119.04g | Carb: 518.75g.
Breakfast: ham, Apple Juice, Golden Delicious Apples, rice porridge, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat), Coffee, Rye Bread. Lunch: margarine, Golden Delicious Apples, Activia Fat Free Strawberry Yogurt, Rye Bread (Reduced Calorie), Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Dinner: rye, rice porridge, Mixed fruit fool, ham, milk. Snacks/Other: orange, ice cream. more...
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3136 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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