Weigh In record (no journal entry) for 06 December 2016
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196.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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492 kcal
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Fat: 23.27g | Prot: 14.37g | Carb: 59.25g.
Breakfast: Orange, Coffee. Lunch: Coffee, Flour Tortilla, Weight Watchers Reduced Fat American Cheese Singles, Johnsonville Beef Brats, Brach's Cherry Cordials. more...
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losing 0.5 lb a week
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