Randy29650's Journal, 06 December 2016

219.0 lb Lost so far: 39.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 68.00g | Prot: 145.00g | Carb: 28.00g.   Breakfast: Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns and Gluten Free Bread (Saskatoon Paleo). Lunch: Paleo Chicken Taco Salad with Avacado Lime Dressing (Saskatoon Paleo). Dinner: Cajun Salmon, Sautéed Carrots and Baby Bok Chou (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2590 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...