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Trying to get back on track!
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159.4 lb
Lost so far: 5.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1226 kcal
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Fat: 70.34g | Prot: 49.47g | Carb: 109.47g.
Breakfast: Milk (Nonfat), Soy Milk, Almonds, Seitenbacher Musli #1. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Hannah Classic Hommus, Pizza with Meat and Vegetables. Snacks/Other: Apples, Medi Weightloss Cinnamon Pecan Perfection, Deviled Egg. more...
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1898 kcal
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Activities & Exercise:
Swimming (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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