Weigh In record (no journal entry) for 06 December 2016
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1111 kcal
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Fat: 59.00g | Prot: 59.89g | Carb: 90.62g.
Breakfast: Fried Egg with Fat, Soy Milk, Coffee. Lunch: Perfectly Clear Flavoured Water, Fresh Pork Sausage, Stir Fried Vegetables. Dinner: Fruitree Tropical, Debonairs Pizza Tikka Chicken Pizza (Real Deal). more...
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gaining 4.6 lb a week
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