Weigh In record (no journal entry) for 05 December 2016
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1250 kcal
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Fat: 55.79g | Prot: 63.76g | Carb: 119.53g.
Breakfast: Boiled Egg, Coffee, Soy Milk. Lunch: Enterprise Cheese Grillers, Chicken Gizzard (Simmered, Cooked), Cooked Green Peas, Coca-Cola Diet Coca-Cola (500 ml). Dinner: Cadbury Wholenut, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Plain Yoghurt. Snacks/Other: Apples, Dentyne Ice Sugarfree Vanilla Mint. more...
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losing 4.2 lb a week
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