Weigh In record (no journal entry) for 05 December 2016
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1769 kcal
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Fat: 61.35g | Prot: 59.48g | Carb: 252.72g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oranges, Bananas. Dinner: Egg Yolk, Rotini, Egg, Parmesan Cheese (Grated). Snacks/Other: Kroger Vanilla Yogurt Covered Raisins, Cream (Half & Half), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wegmans White Chocolate Chip Mini Cookies. more...
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2843 kcal
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Activities & Exercise:
Elliptical - 53 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 37 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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