Weigh In record (no journal entry) for 05 December 2016
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181.0 lb
Lost so far: 81.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2016:
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615 kcal
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Fat: 29.69g | Prot: 54.32g | Carb: 31.58g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Baked Breaded or Battered Haddock. more...
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steady weight
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