moemike's Journal, 05 December 2016

176.0 lb Lost so far: 15.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 131.63g | Prot: 121.16g | Carb: 244.28g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Chester's Flamin Hot Fries, Cheese Danish, Cinnamon Sweet Roll Dough (with Frosting), Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3199 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 13 hours, Sitting - 3 hours and 25 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...