Weigh In record (no journal entry) for 05 December 2016
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138.7 lb
Lost so far: 5.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1647 kcal
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Fat: 66.68g | Prot: 114.36g | Carb: 150.86g.
Breakfast: Sugar, Milk (Whole Milk), Cinnamon, Quaker Oats. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Drinking Chocolate, Blueberries, Fat Free Greek Yoghurt. more...
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1634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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