Weigh In record (no journal entry) for 12 January 2010
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155.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1966 kcal
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Fat: 62.41g | Prot: 73.67g | Carb: 231.21g.
Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Cocktail Sauce, Saltine Crackers, Po Boy Rolls, Oysters, Seafood Gumbo (Bowl). Dinner: Harpoon IPA, Brown and Wild Rice, Zucchini, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Milk Chocolate M&M's (Fun Size), Ice Cream, Rum, TLC Cookie - Oatmeal Dark Chocolate, Fast Break Candy Bar, Pep-O-Mint Mints. more...
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losing 7.0 lb a week
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