Weigh In record (no journal entry) for 05 December 2016
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155.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2142 kcal
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Fat: 79.20g | Prot: 134.28g | Carb: 219.20g.
Breakfast: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Egg, Bananas. Lunch: Pepperidge Farm Milano Cookies - Double Chocolate, Half and Half Cream, Sugar, Au Bon Pain Grilled Chicken Avocado Sandwich. Dinner: Sun Chips Harvest Cheddar (Package), Quiznos Baja Chicken (Regular). Snacks/Other: Now Foods Creatine Monohydrate, Optimum Nutrition 100% Whey Protein. more...
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losing 0.5 lb a week
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