Weigh In record (no journal entry) for 05 December 2016
|
182.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
1577 kcal
|
Fat: 140.33g | Prot: 64.02g | Carb: 9.91g.
Breakfast: Café, Piá Nata. Lunch: Brócolis, Abobrinha, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Presunto Picado, Queijo Mozzarella. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LUNA_38's weight history
|