elivard's Journal, 05 December 2016

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Weigh In record (no journal entry) for 05 December 2016

126.8 lb Lost so far: 12.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2016:

1488 kcal

Fat: 59.46g | Prot: 205.15g | Carb: 63.15g. Breakfast: Karotten, Myprotein Iso:Pro 97, Exquisa körniger käse. Lunch: Fein ans Knacking Junge Erbsen, Gekochtes Sauerkraut, Frikadelle. Dinner: Cucumber (Peeled), Chicken Thigh. more...

1401 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.2 lb a week

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elivard's Journal, 05 December 2016

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