Weigh In record (no journal entry) for 12 January 2010
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1203 kcal
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Fat: 67.56g | Prot: 112.70g | Carb: 39.29g.
Breakfast: lemonade protein shake, heavy cream, coffee. Lunch: olive oil dressing, shredded cheese, chicken breast, cherry tomatoes, lettuce. Dinner: chocolate whey protein shake, mild pepper rings, mushroom, cheese, shrededd lettuce. Snacks/Other: sugar free peanut butter cup, trident gum, sweet tea, ham, string cheese. more...
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2616 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 14.0 lb a week
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