cindyat1963
Joined January 2010
Posts
3
Following
3
Followers
3
Weight History

Start Weight
191.0 lb
Lost so far: 3.0 lb

Current Weight
188.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 38.0 lb

cindyat1963's Weight History


cindyat1963's Latest Member Challenges

220
  Pound For Pound Challenge 2010
status: Completed
ended: 05 Apr 10
view progress
 
 


Following

luvcatz1
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
DeniseTra
on diet Atkins
last weighin: gaining 0.2 lb a week Up
jennsdiet
last weighin: steady Steady
   


cindyat1963's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

cindyat1963's Latest Posts

on the go snacks
Thank you all for the ideas. I think I will be bringing some veggies and dip and some pepperoni. I appreciate all the ideas. Keep them coming.

Cindy
posted 15 Jan 2010, 16:54
on the go snacks
Help, my son just started having basketball tournaments and sometimes we are there all day with only a snack bar with nothing good. What are some things that you all bring with you that are very portable and can last all day?

Thanks so much,
Cindy
posted 15 Jan 2010, 10:19
cindyat1963 has submitted 2 posts

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Atkins


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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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