Start Weight:(11 Jan 10) 191.0 lb
Current Weight:(20 Jan 10) 188.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 11 Jan 10

cindyat1963's Weight History

cindyat1963's Latest Member Challenges

  Pound For Pound Challenge 2010
status: Completed
ended: 05 Apr 10
view progress

cindyat1963's Buddies

on diet Atkins
last weighin: steady Steady
on diet Atkins
last weighin: gaining 0.2 lb a week Up
last weighin: steady Steady
cindyat1963 has 3 buddies

cindyat1963's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

cindyat1963's Latest Posts

on the go snacks
Thank you all for the ideas. I think I will be bringing some veggies and dip and some pepperoni. I appreciate all the ideas. Keep them coming.

posted 15 Jan 2010, 16:54
on the go snacks
Help, my son just started having basketball tournaments and sometimes we are there all day with only a snack bar with nothing good. What are some things that you all bring with you that are very portable and can last all day?

Thanks so much,
posted 15 Jan 2010, 10:19
cindyat1963 has submitted 2 posts

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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cindyat1963's Buddies

luvcatz1 recorded a Weigh In at 147.0 lb.

Atkins Recent Activity

Mags44 updated their Food Diary.
wholefoodnut commented on redgirl1974's Journal Entry.
MMDuff10 recorded a Weigh In at 140.0 lb.
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jennypoo1970 recorded a Weigh In at 170.0 lb.
Kp3 recorded a Weigh In at 121.8 lb.
rsc2002 recorded a Weigh In at 318.2 lb.
Joehi recorded a Weigh In at 147.0 lb.