cindyat1963

Start Weight:(11 Jan 10) 191.0 lb
Current Weight:(20 Jan 10) 188.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 11 Jan 10

cindyat1963's Weight History


cindyat1963's Latest Member Challenges

220
  Pound For Pound Challenge 2010
status: Completed
ended: 05 Apr 10
view progress
 
 


cindyat1963's Buddies

luvcatz1
on diet HCG Phases
last weighin: gaining 1.3 lb a week Up
 
DeniseTra
on diet Atkins
last weighin: gaining 0.2 lb a week Up
jennsdiet
last weighin: steady Steady
   
cindyat1963 has 3 buddies


cindyat1963's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

cindyat1963's Latest Posts

on the go snacks
Thank you all for the ideas. I think I will be bringing some veggies and dip and some pepperoni. I appreciate all the ideas. Keep them coming.

Cindy
posted 15 Jan 2010, 16:54
on the go snacks
Help, my son just started having basketball tournaments and sometimes we are there all day with only a snack bar with nothing good. What are some things that you all bring with you that are very portable and can last all day?

Thanks so much,
Cindy
posted 15 Jan 2010, 10:19
cindyat1963 has submitted 2 posts

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

cindyat1963's Recent Activity

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cindyat1963's Buddies

luvcatz1 recorded a Weigh In at 163.0 lb.

Atkins Recent Activity

bebonze recorded a Weigh In at 232.2 lb.
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alexzwk commented on their Journal Entry.
DairyFarmersWife commented on alexzwk's Journal Entry.
Dharker recorded a Journal Entry and a Weigh In at 239.0 lb.
WendyCav recorded a Weigh In at 176.0 lb.
bellastella recorded a Weigh In at 209.0 lb.
vanilla bean recorded a Weigh In at 205.0 lb.