Weigh In record (no journal entry) for 29 December 2011
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298.0 lb
Lost so far: 16.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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888 kcal
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Fat: 47.46g | Prot: 105.28g | Carb: 10.05g.
Breakfast: Pork Chorizo, Fried Egg, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Almonds 100 Calorie Pack, Protein Powder - Vanilla. more...
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gaining 4.2 lb a week
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semanticdrifter's weight history
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