Weigh In record (no journal entry) for 05 December 2016
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1384 kcal
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Fat: 56.81g | Prot: 79.13g | Carb: 146.33g.
Breakfast: Ашан Финики Иран, Чай, Приготовленный Яичный Белок, Киви. Lunch: Три Правила Тыквенный Крем-Суп со Сливками, Unagrande Caciocavallo. more...
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3057 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 9.3 lb a week
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