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marymal141
Journal
04 Dec 16
marymal141's Journal, 04 December 2016
marymal141's Profile
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felling better physically . so far so good.
239.2 lb
Lost so far:
5.3 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2016:
1076 kcal
Fat: 47.61g | Prot: 74.86g | Carb: 83.84g.
Lunch:
Mission Foods White Corn Tortilla, Summer Squash (Crookneck and Straightneck), Pork Chops or Roasts (Sirloin, Boneless).
Dinner:
Mission Foods White Corn Tortilla, Furr's Family Dining Chicken Fried Steak.
Snacks/Other:
Oil Popped White Popcorn.
more...
2776 kcal
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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