inmsweantitrust's Journal, 29 December 2011

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Weigh In record (no journal entry) for 29 December 2011

320.6 lb Lost so far: 2.0 lb. Still to go: 120.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:

2237 kcal

Fat: 83.64g | Prot: 108.31g | Carb: 269.00g. Breakfast: 6" Steak & Cheese. Lunch: Mountain Dew. Dinner: Green Beans, Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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inmsweantitrust's Journal, 29 December 2011

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