Weigh In record (no journal entry) for 29 December 2011
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180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1275 kcal
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Fat: 41.84g | Prot: 57.72g | Carb: 181.06g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, peanut butter. Dinner: gravy, turkey, stuffing, green peas. more...
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2420 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 31 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 17.5 lb a week
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