Weigh In record (no journal entry) for 29 December 2011
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147.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1255 kcal
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Fat: 88.48g | Prot: 82.90g | Carb: 36.20g.
Breakfast: coconut oil, heavy cream, coffee, mushrooms, onion, egg, olive oil ( for cooking). Lunch: turkey, onion, celery, green olives, tuna. Dinner: boneless chicken, romaine heart, ranch dressing. Snacks/Other: turkey, virgin olive oil, mushrooms, tic tac, spinach, heavy cream, coffee, flax seed, tomato. more...
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losing 1.2 lb a week
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