Weigh In record (no journal entry) for 04 December 2016
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197.3 lb
Lost so far: 54.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1075 kcal
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Fat: 37.98g | Prot: 55.44g | Carb: 108.62g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, White Bread (Bill's), Asda Apple & Mango Juice. Lunch: Mattessons Smoked Sausage, Tesco Finest Chicken Stock, Waitrose Charlotte Potatoes, Carrots, Onions, Olive Oil, Tesco Finest Smoked Streaky Bacon (Dry Cure), East End Yellow Split Peas. Snacks/Other: Red Table Wine. more...
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losing 0.6 lb a week
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