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Realized I am too skinny. Need to add 30 pounds of muscle while lowering body fat.
Diet Calendar Entries for 12 January 2010:
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1656 kcal
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Fat: 75.62g | Prot: 140.20g | Carb: 100.03g.
Breakfast: Bodacious Onion Sour Cream Dip, eggs. Lunch: BBQ Turkey, BBQ Beef, Original BBQ Sauce. Snacks/Other: brownie, Cape cod chips reduced fat, Syntha-6 Protein Powder, Original BBQ Sauce , BBQ Turkey. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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