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Day 9. Still on track. I'm looking forward to classes starting again tomorrow just because it'll give me a reason to get out of bed in the morning and walk around campus. Because I really need to exercise more. I'm barely exerting 1600 calories a day, which is a little sad, in my case. Being busy again should help. I just hope I don't get too stressed out and start binging again.
I'd also really like all this snow to melt. I'm looking forward to spring weather so I can go outside and exercise. I much prefer running outside to using the treadmill in the basement. But for now I'll take what I can get!
Diet Calendar Entries for 12 January 2010:
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937 kcal
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Fat: 24.25g | Prot: 58.85g | Carb: 122.26g.
Breakfast: Sugar Free Apple Cinnamon Oatmeal. Lunch: chai tea, Deli Fresh Oven Roasted Shaved Turkey Breast, yoplait light fat free apricot mango, Banana. Dinner: Frozen Corn, Cooked Broccoli (from Frozen), Meat Loaf. Snacks/Other: peanut butter, Shaved Smoked Ham, Light Fat Free Very Cherry Yogurt. more...
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1763 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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