deannamullins's Journal, 02 December 2016

I emotionally ate almost an entire pizza. My son hasn't let me sleep in weeks and I had a tough week at work.

I'm also frustrated that I've been at this for months and I'm losing nothing. I can eat shit for months and not gain a pound. I can eat perfectly healthy food for 6 weeks with allowed cheat meals and workout hard and lose nothing.

I need some advice on what more I can do. How did you break away from the plateau?

142.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 78.56g | Prot: 89.77g | Carb: 207.38g.   Breakfast: Taste of Inspirations Non Fat Greek Yogurt Strawberry, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Comfort Grilled Chicken Caesar, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Dinner: Pizza with Meat. more...

1642 kcal

Activities & Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...