Weigh In record (no journal entry) for 11 November 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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286 kcal
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Fat: 6.13g | Prot: 2.62g | Carb: 56.33g.
Breakfast: White Sugar (Powdered Confectioner's), Trader Joe's Organic Ginger Pear White Tea, Sweet Cherries, Kellogg's Pop-Tarts - Strawberry. more...
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gaining 1.1 lb a week
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