Weigh In record (no journal entry) for 02 December 2016
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221.2 lb
Lost so far: 118.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2305 kcal
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Fat: 98.41g | Prot: 113.89g | Carb: 267.45g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Sam's Club 3 Meat Pizza. Dinner: Cooked Potato with Cheese, Genuine Steak House Brand Beef Ribeye Steak, Dressing with Meat and Vegetables, Devour White Cheddar Mac & Cheese with Bacon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Raspberries, Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Kettle Crinkle Cut Chips, Athenos Roasted Garlic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Powerade Mountain Berry Blast (20 oz), Kirkland Signature Chocolate Brownie Protein Bar. more...
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2507 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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