Weigh In record (no journal entry) for 02 December 2016
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1475 kcal
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Fat: 30.00g | Prot: 156.00g | Carb: 177.00g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, PowerBar ProteinPlus - Chocolate Brownie. Dinner: Ann's House of Nuts Fancy Cashews, Martin's Sandwich Potato Rolls, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Giant Food Berry Medley, Jack Link's Original Turkey Jerky, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 2.8 lb a week
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