Weigh In record (no journal entry) for 02 December 2016
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211.0 lb
Lost so far: 8.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1893 kcal
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Fat: 79.42g | Prot: 50.90g | Carb: 258.21g.
Breakfast: C&H Granulated White Pure Cane Sugar, Post Raisin Bran, Whole Milk, Better Body Foods Organic Chia Seeds, Clover Honey, Coffee, Whole Milk. Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Dr. Pepper Dr. Pepper (16 oz), Mayonnaise, Bacon, Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Snacks/Other: Walnuts. more...
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losing 8.4 lb a week
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