Weigh In record (no journal entry) for 02 December 2016
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1744 kcal
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Fat: 63.20g | Prot: 49.18g | Carb: 251.91g.
Breakfast: 2% Fat Milk, Sugar, Great Value Powdered Creamer, Tea (Brewed), Malt-O-Meal Honeycomb Cereal. Lunch: Soda, Kroger California French Style Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Butter, Baked Potato (Peel Eaten). Dinner: Dry Grated Parmesan Cheese, Butter, Luxury Brand Fettuccine Noodles. Snacks/Other: Oreo Chocolate Sandwich Cookies, Salt, Jiffy Pop Popcorn. more...
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losing 8.4 lb a week
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