whodiv's Journal, 01 December 2016

Reality check today! Heaviest so far without pregnancy. If I want another baby, I need to lose weight.

Between dd's school, my school, licensing exams, part time work and home, I am not sure when I can exercise. My daily exercise is just walking for 20 min on a weekday. Sad, I know!! Once a week an hour of yoga in addition .
Also, the calorie numbers baffle me. I cannot for the life of me understand my daily need. I go below 1400 everyday. Most of which is carbs. Another sad story! 😞😞😞😞

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 59.68g | Prot: 98.82g | Carb: 143.57g.   Breakfast: Chai, Scrambled Egg (Whole, Cooked), Chapati. Lunch: California Pizza Kitchen Grilled Vegetable Salad with Grilled Chicken Breast (Half). Dinner: Cucumber (with Peel), Mahatma Basmati Rice, Cooked Salmon. Snacks/Other: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Bananas. more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...