whodiv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 1307 * 79%
fat: 61.76g
|
protein: 76.75g
|
carbs: 105.76g
- -
January 2017
Wed 11th: 1469 * 88%
fat: 46.47g
|
protein: 69.89g
|
carbs: 200.61g
- -
Wed 4th: 1606 * 97%
fat: 69.74g
|
protein: 72.72g
|
carbs: 174.33g
- -
Tue 3rd: 310 * 19%
fat: 15.50g
|
protein: 7.00g
|
carbs: 32.00g
- -
Mon 2nd: 2035 * 123%
fat: 93.06g
|
protein: 58.02g
|
carbs: 236.33g
- -
December 2016
Thu 1st: 1427 * 84%
fat: 59.68g
|
protein: 98.82g
|
carbs: 143.57g
2172*  745
September 2014
Mon 15th: 1679 * 99%
fat: 43.32g
|
protein: 58.40g
|
carbs: 271.69g
- -
July 2014
Sat 19th: 1245 * 73%
fat: 41.33g
|
protein: 53.77g
|
carbs: 168.44g
- -
Sun 13th: 1178 * 69%
fat: 43.25g
|
protein: 51.75g
|
carbs: 158.47g
- -
Sat 12th: 1263 * 74%
fat: 40.37g
|
protein: 37.14g
|
carbs: 185.33g
- -
Wed 9th: 1311 * 77%
fat: 32.77g
|
protein: 57.24g
|
carbs: 208.36g
2446*  1135
June 2014
Wed 25th: 1567 * 92%
fat: 38.92g
|
protein: 88.29g
|
carbs: 220.42g
- -
Tue 24th: 1651 * 97%
fat: 52.12g
|
protein: 72.96g
|
carbs: 226.37g
- -
Fri 20th: 16 * 1%
fat: 0.21g
|
protein: 0.78g
|
carbs: 2.87g
- -
April 2014
Thu 10th: 435 * 33%
fat: 9.95g
|
protein: 37.11g
|
carbs: 107.19g
- -
Wed 9th: 1358 * 104%
fat: 61.24g
|
protein: 70.55g
|
carbs: 137.59g
- -
Thu 3rd: 1540 * 118%
fat: 23.96g
|
protein: 39.66g
|
carbs: 303.71g
- -
March 2014
Fri 28th: 1042 * 80%
fat: 31.29g
|
protein: 60.97g
|
carbs: 129.00g
- -
Thu 27th: 1107 * 85%
fat: 38.45g
|
protein: 36.95g
|
carbs: 159.83g
- -
Wed 26th: 559 * 43%
fat: 21.22g
|
protein: 20.29g
|
carbs: 70.38g
- -

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