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Weight has been around 273-274 clothed everyday this week, so hopefully when I weigh in next Monday I see some good loss. I started drinking a glass of wine or a beer a few times a week 2 weeks ago - my blood pressure finally dropped and has been consistently lower (130/80) after only drinking lowering my sodium and dropping 15-lbs had no affect (150/100). I have been bad about logging my dinner and drinks in SHealth and have done poorly in Fatsecret thusfar - I need to get better about that- especially when I don't eat well so I can see how a bad dinner can blow my day. Or see how a good meal saves me plenty of calories while getting me enough of everything else.
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1833 kcal
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Fat: 55.27g | Prot: 106.40g | Carb: 219.63g.
Breakfast: Bananas, Full Circle All Natural Fruit & Cereal Bars - Strawberry. Lunch: Modenaceti Balsamic Glaze, Pineapple, Dannon Oikos Triple Zero - Banana Creme, Boar's Head Vermont Cheddar Cheese (Yellow & White), Tumaro's Ancient Grain Wrap, Baked or Broiled Salmon. Dinner: Ketchup, Heinz Yellow Mustard, Bertolli Extra Virgin Olive Oil, Bell Peppers, Publix Onions, Gilbert's Chicken Bratwurst. Snacks/Other: Beer, Smartfood Delight White Cheddar Popcorn, SuperPretzel Baked Soft Pretzels, Wonderful Halos Mandarin Oranges, Fresh Selections Baby Carrots. more...
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losing 7.0 lb a week
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