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Even after a burger and beer last night dropped a pound. Probably should have been 2. Almost back to the 260s!
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1386 kcal
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Fat: 49.93g | Prot: 100.82g | Carb: 133.85g.
Breakfast: Wonderful Halos Mandarin Oranges, Full Circle All Natural Fruit & Cereal Bars - Strawberry. Lunch: Wonderful Halos Mandarin Oranges, Frigo Cheese Heads Original String Cheese, Hidden Valley Buttermilk Ranch Dressing, Chicken Breast, Tumaro's Ancient Grain Wrap, Dannon Vanilla Yogurt - All Natural Ingredients. Dinner: Gorton's Shrimp Poppers, Valentina Hot Sauce, Publix Onions, Steamed Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Gorton's Clam Strips. more...
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losing 1.0 lb a week
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 Comments
"We eat too much in America".....yep! It might have been 1 1/2-2 lbs without the burger and beer. Alcohol=empty calories and provide zero nutrition. You can work with a burger though. Nice drop!
08 Dec 16 by member: Arabella66
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Thanks. A few beers or wine each week is what finally brought my blood pressure back in line. A 15lb drop and prescription medicine didn't make a difference. I've dropped an additional 10lbs since reintroducing alcoholback into my diet, but I have treated it like anything else, calories I have to account for. I don't believe in not eating and not enjoying myself, but have been teaching myself to eat better and control my portions. Not perfect yet, but will keep working on it.
08 Dec 16 by member: cltguy
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I 'm the same as you if l want the extra calories l a just my intake and exercise that day a little more.So far its worked for me l have lost 154 in 2 years.Staying heathly is a lot of math and hard work!Good Luck.
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Drop the bun and the beer is free lol
08 Dec 16 by member: Marcus Welby
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