Weigh In record (no journal entry) for 30 November 2016
Diet Calendar Entries for 30 November 2016:
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2077 kcal
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Fat: 68.75g | Prot: 134.80g | Carb: 230.95g.
Breakfast: La Serenísima Leche Descremada, Paladini Jamón Cocido, La Serenísima Queso Cremon Light, Oroweat Pan Integral con Cereales. Lunch: Rollos de California. Dinner: La Banda Lentejas Secas Remojadas, Vegetales Salteados, Ensalada de Frutas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga de Hoja Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Aguila Chocolate, Paladini Jamón Cocido, Oroweat Pan Integral con Cereales, Gallo Chocobar de Arroz. more...
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3937 kcal
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Activities & Exercise:
Padel Tennis - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours. more...
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