Weigh In record (no journal entry) for 28 December 2011
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143.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2478 kcal
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Fat: 128.87g | Prot: 83.11g | Carb: 262.04g.
Breakfast: Peanuts, Light String Cheese, Splenda with Fiber, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread. Lunch: G2 Low Calorie Electrolyte Grape Beverage, Sour Cream, Pulled Pork, Sweet Potato Casserole, Fried Potato Skins, Fresh-Fried Cheese Sticks, Onion Petals (Regular), Logan's Roll. Dinner: Spinach & Feta Stuffed Cheesy Bread. more...
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2028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Standing - 1 hour and 20 minutes, Sitting - 5 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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gaining 4.2 lb a week
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